The Functional Health Space Services
Improve your health through movement, nutrition, and sleep. Options include in-person 1-on-1 coaching, virtual 1-on-1 coaching, or remote coaching programs.
In-person and virtual coaching programs are offered in 6, 12, 24, or 48 session packages. These offerings include personal training sessions, supplemental strength training & cardiovascular programs, and individualized coaching based on goals and needs.
Remote coaching programs are offered in 4, 6, or 8 week programs. These offerings include a strength training & cardiovascular program, appropriate supplemental coaching based on goals and needs, weekly emails/texts, and a 30-minute monthly coaching call.
Check out our offerings below.
Wellness
Our most integrative approach to health. Together we will create a program that focuses on movement practices, nutrition and sleep in order to meet your unique needs. Let us help you become the best version of yourself.
Movement
The human body was not designed to be stiff and rigid. Nor was it designed to sit at a desk all day long. As a result, our bodies no longer feel or respond the way they should. Let us help you get stronger, leaner, and faster using customized programming and cutting edge science.
Nutrition
Food is energy, it is information, it is how our body decides to grow, repair, and shape itself. Food can be our very best medicine or set us up for physical and mental challenges. Let us help you achieve optimal and sustainable health by focusing on building healthy nutrition habits.
Sleep
Sleep is our opportunity to grow, repair, and improve our strength and mental well-being. If movement and nutrition are the stimuli, think of sleep as the melting pot that allows all the magic to happen. Let us help you create the proper sleep hygiene to maximize your magic.
Legal Disclaimer: “State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.”